How do I Make Healthy Peanut Butter and Jelly Bites?



Peanut Butter is something that has been a hit recently amongst people! The combination of Peanut Butter and Jelly is a classic hit. But jellies are made of sugar. Sugar comes with a lot of health disadvantages. With sugar, you run a high risk of cardiovascular diseases, heart risks, dental problems, immune system problems, obesity, stress, and other such issues. That's why sugar induced jellies are not advised to be consumed. Peanut Butter is also not that healthy if it's sweetened and creamy. So does that mean you can't have a combination of Peanut Butter and Jelly because it's unhealthy? No, you can definitely have keto Peanut Butter and Jelly. You must be wondering how you can make keto Peanut Butter and Jelly which is healthy! Well, Goodgood offers a range of products that are sugar free, keto friendly, vegan friendly, gluten friendly and natural. They have been launching their exclusive range of sweet spreads in different flavours. You can make keto Peanut Butter and Jelly energy bites with any of your favourite flavour of sweet jellies. The recipe of this bowl of Peanut Butter and Jelly is given below - 

  • ¼ cup raw sliced almonds
  • ¼ cup walnuts (raw) 
  • ¼ cup salted peanuts (roasted)
  • ¼ cup shredded coconut (unsweetened) 
  • 2 tablespoons of unsweetened creamy peanut butter 
  • 2 tablespoons of Goodgood Sweet like syrup or more (as per your taste).
  • 2 spoons of any flavour you like of the Goodgood jam 
  • Salt (as per the taste)


How to make - 

  • Take a mixer processor, and add almonds, walnuts, peanuts and coconut. 
  • Blend until these ingredients are finely chopped. 
  • Then add peanut butter, syrup and salt.
  • Blend so that the mixture comes into a ball.
  • Then, take a ball and make a small cavity in the centre. 
  • Add your favourite naturally sweetened jam and cover the ball again.
  • Roll the ball gently into the original shape. 
  • Repeat this process with the entire mixture. 
  • These energy bites need to be placed in the refrigerator for 10 mins so that they are firm. 
  • They are ready to eat. 


These energy bites can be eaten right away or you can store them in an airtight container and refrigerate and enjoy it later as well. These energy bites made with the company's products are the most healthy, sugar free peanut butter and jelly combination and you will surely like it. And these bites are designed to fit perfectly in your keto diet chart as well. With low carbs, calories and sugar, these bites are the most amazing choice to munch on. You can also try these peanut butter and your favourite jelly in other recipes or make some of your own. This is just one recipe to try which is healthy and good for the body as well as satiates your taste buds. Goodgood is committed to making your life sweeter without using sugar and providing you healthy options to eat without compromising on your taste. They also share recipe ideas that are not just delicious to have but also are healthy to be eaten. You can find all that they offer here at - www.goodgood.net. 


Love Peanut Butter and Jelly bites? Try the products and recipe ideas from this company. You will absolutely love it! 


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