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Showing posts from March, 2020

Your Guide to Keto Nutrition

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Keto Diet ! The dieting trend that is here to stay! It has been proven to be successful in achieving Weight Management goals and thus is gaining bigger likeability amongst the audiences. While we have seen plenty of diets come and go; this one has had impacts and we definitely support the Ketogenic Diet too. One of the biggest learnings when on a diet is changing habits to make healthier choices at each step. Keto is just about that! Each day you choose cottage cheese over regular cheese, fruit juice over soda, salad over burgers but one thing that has yet not found a replacement is a sugar. The most loved part of any meal throughout the day! And giving up sugar is so difficult that people give up on dieting in the process! Yes, you’ve had to face it too. So while you struggle to maintain your diet regularly you should not have to face the difficulty of Sugar cravings because let's face it we all have to and then we satisfy it with something that throws our diet off the line

The Incredible Health Benefits of Stevia

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In this day and age, the biggest contributor to all the major diseases, ailments, and bodily problems is obesity. Being overweight or being obese does not just take a toll on your appearance and self-confidence but it truly comes in the way of your health. To stay safe from the claws of obesity and to make sure that you are indeed living a healthy and disease-free life, it is important for both males and females to get rid of extra weight and look lean and best. In the fight against obesity, nothing works better than the power of nutrition. A little hard work, a lot of consistency, a little physical workout and a lot of emphasis on nutrition can truly do wonders in tackling obesity. If you are really looking forward to transforming into the fittest version of yourself and keep obesity at bay, you can literally start your journey today itself by keeping your nutrition on point. To fix your nutrition and to begin your journey of wellness today itself, all you need to do is ditch you