Everything You Need To Know About Keto Diet

Keto Diet — The Beginners Guide

What is Keto Diet?

The Keto diet or Ketogenic diet refers to a food strategy in which the body burns fat for fuel while reducing and replacing the carbohydrate intake to create the metabolic state known as ketosis. In normal metabolism, the carbohydrates are absorbed through the small intestine when broken down into glucose. After that, they pass to the liver and are stored as glycogen which is used by the body to convert fat to fuel to burn the energy. A high-fat low-carbohydrate diet is highly recommended to burn fat by the body instead of glucose.

How Can You Achieve Ketosis?

You can achieve ketosis in two ways:

1. Eat-in a ‘Keto’ way — Fuel your body with fat and avoid consumption of foods that will help you convert to sugar.

2. Fast — Do not eat at all. This will help your body burn the glucose and will be forced to convert fats into ketones for fuel.

What Can You Consume On The Keto Diet?

Here are some foods you should consume while following a Keto friendly diet:

1. Fatty fish like salmon and tuna

2. Meat such as read meat like steak, white meat like turkey and chicken, as well as poultry products like ham, bacon, and sausage

3. Healthy fats like avocados, seeds, and nuts

4. Eggs and dairy products like milk, cream, cheese, and yogurt

5. Butter and oils like coconut oil, extra-virgin olive oil, and avocado oil

6. Healthy veggies like broccoli, kale, cauliflower, and spinach

7. Meatless proteins like seitan, tofu, and tempeh

8. Jams and spreads like sweet strawberry jam, sweet apricot jam, sweet blueberry jam, or sweet raspberry jam

What Foods To Avoid On The Keto Diet?

Here are some foods that you need to avoid on the keto diet:

1. Fruits

2. Diet Foods

3. Starches

4. Sugars

5. Beans

6. Unhealthy fats

Is A Keto Diet Healthy?

The keto diet foods are highly followed by the people who wish to lose weight. People who go for a very low carbohydrate diet or ketogenic diet tend to lose weight faster. The diet helps in reducing seizures in children and is highly effective as medication. Best keto diet also helps patients with type 2 diabetes by improving blood sugar control in the short term. This diet is also used to help with acne, polycystic ovary syndrome, treat epilepsy, certain types of cancer, potential improvement in certain neurological diseases, reduce the risk factors in cardiovascular and respiratory diseases, and controlling high cholesterol levels.

What Keto Diet Meals You Need To Follow?

For Breakfast:

· Salmon and Avocado

· Bacon and egg

· Scrambled eggs, bacon and veggies

· Keto breakfast hash with zucchini

· Mini-omelets with veggies, eggs, and sausage

· Steak and eggs with avocado

· Jams like strawberry, raspberry, apricot, or blueberry or choco hazel spread

For Lunch:

· Baked garlic parmesan salmon

· Low carb keto chili

· Keto kale chicken Caesar salad

· BBQ pulled beef sando

· Burger with onion, avocado, egg, and lettuce wrap

For Dinner:

· Keto Chicken Wings

· Zingy lemon fish

· Bistek and onions

· Prosciutto-wrapped asparagus

· Bacon-wrapped shrimp

You can spice up your meal with the following condiments:

· Olive oil

· Coconut oil

· Full fat cream cheese

· Full-fat sour cream

· Heavy whipping cream

· Mustard

· Mayonnaise

· Full fat cheese, Italian, Caesar, bleu, ranch

· Jams and spreads

Keto diet is the best diet to follow for weight loss. You can buy a crunchy keto bar or any flavored sweet jam from our website goodgood.net while on a keto diet. You need to discuss with your doctor if you have any fat malabsorption issues, kidney disease or are pregnant. Make sure you make the most of your fat calorie intake from healthier sources.