Raspberries on Keto – Should you have it or not?

 When you are on Keto, you must be thinking if you can eat raspberries or not and you might even wonder are raspberries keto-friendly? You don't need to stress as you can indulge in no sugar-added raspberry jam without any guilt. The sweet raspberry jam has raspberries as its main ingredient. The deseeded raspberries are firstly cut into tiny pieces and then crushed into the jam. When you walk down memory lane, you might think of your most favorite jam in your childhood. The only thing at the back of your mind is raspberry jam.

One of the best parts of buying this raspberry jam is that it is made from natural ingredients, and is way different from other products which are made from additives that may compromise your health status.



Reasons to have raspberries keto jam or spread:

The keto raspberry jam comprises a high amount of vitamins which are quite necessary for maintaining both good skin health and the overall health of the body. It contains Vitamin C that has been proven to be quite effective in removing wrinkles and age spots on the skin. The fibers present in no sugar added raspberry jam help in slowing down the digestive process, therefore eliminating your urge to eat.

Ingredients of the raspberries keto jam:

The ingredients of the sweet raspberry jam include Raspberry (50%), water, sweetener (erythritol, steviol glycosides), gelling agent (pectins), and the preservative (potassium sorbate). You might be thinking about how the sugar-free jam tastes then let me tell you it tastes the same. So if you crave something sweet any day, you can just have some sweet raspberry jam too without any guilt. Even if you are on Keto, you can have this jam.  Hence raspberries on keto are allowed without a doubt.

Some of the fantastic parts of the sweet raspberry jam are:

  • No Added Sugars 
    Because, it’s 2021 and we are all here to stay healthy and fit and not obese!

  • Gluten-Free  
    Known to be a common food and gut disruptor, gluten is literally an enemy when it comes to longevity of health. Hence, all our products are composed free of gluten.

  • Made With Natural Sweeteners including Stevia and Erythritol 
    While we strongly believe in not using sugar to make our products, we do believe that every fruit product tastes better with a tinge of sweetness in it. Hence, we use a blend of natural sweeteners composed of Stevia and Erythritol as sweetening agents.

  • Keto and Vegan Friendly 
    The best part about this jam is the fact that you can have it even when you are following a Ketogenic diet. Our Keto Jam is absolutely Keto as well as Vegan Friendly.

  • Suitable For Diabetics
    When it comes to people with diabetes, sugar restriction is the need of the hour. Keeping the same in mind, Good Good’s Keto raspberry jam is perfectly suitable for consumption for those with Diabetes.

  • Has only naturally occurring sugars from authentic fruits
    The delectable sweetness that you taste in our jams is derived out of authentic fruits and nothing out of sugar, since we don’t add any.

We have a belief that life must be sweet in a healthy way, so our raspberry jam is your best bet. The raspberry jam contains only naturally occurring sugars from real fruits, and the low-calorie jams have the same sweet taste even if it doesn't have sugar. You can eat our sweet raspberry jam with cream to make a fantastic keto-friendly Panna Cotta.

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