Is Stevia Good for a Keto Diet?

Everyone nowadays is concerned about their weight. Some go the right way, which is full of effort and hard work while some go for finding shortcuts. There is no magic bullet. There is no fat burner that will help you get the goals you want. All those are marketing schemes. Other trending topics of discussions are the various types of diets that have been published by many people. Some have worked for people and some haven’t but effort and hard work are common in all. There are nutrition plans for all tastes: highly restrictive, well-balanced, promising fast results, and more. Amongst these, the keto diet is capturing a lot of attention from a lot of people. Keto diet concentrates on the fats and proteins in the macro-nutrients. New people who are trying to follow this type of diet can get a full-on overload of content on the internet. It can be very trying to find what are the correct food alternatives and one of the most prominent food topics is stevia. Our discussed food product in this article is stevia. So, is stevia good for keto?

Yes, stevia is good for keto. It is a sweetener extracted from the Stevia plant, also known as sugar leaf or candy leaf. It is one of the best natural sugar substitutes in the market as it has 0 calories. The leaves in itself of the plan contain 10-15 times more sweetness than sugar and the extract 300 times more. You need to use only tiny amounts of it to get the same sweetness of sugar. 0 calories also mean 0 carbs, which is why it is perfect for the keto diet. There have been a lot of research papers published by very reputed research organizations about stevia and point to the direction that stevia only has health benefits with no side effects. Stevia is used in solid food products as well as beverages now. “All major regulatory agencies around the world have concluded that high purity stevia leaf extract is safe for use as a sweetener for human consumption, including diabetics, pregnant women, and children.”

Many times the natural sweeteners like maple syrup, agave, coconut sugar, or honey can spike your blood sugar levels and kick you out of ketosis because, during the digestion of such sugar substitutes, the body gets confused. These sweeteners can trick your body into a glycemic response which causes a hike in blood sugar levels. Fortunately, there is stevia, a plant-based sweetener available to sweeten your beverages, or keto recipes and satisfy your sugar cravings. What’s more, stevia is the healthiest and the body doesn’t even get tricked into a glycemic response. In fact, the usage of stevia in your diet has been shown to improve the blood sugar level which is a promising therapy for diabetes. 

In all, the ketogenic diet is a low-carb, high-fat diet that can shift your metabolism into a fat-burning state called ketosis. Ketosis is when your cells use less glucose and burn fat. This is very apt for weight loss. Low blood sugar levels and low insulin levels help enter ketosis and stevia helps in this achievement. How does it help? Well, as the goal of the keto diet is to simultaneously promote these states, stevia helps in low carb consumption as well as keeps the blood sugar and insulin low. This is proved by many studies and hence, stevia is a promising antidiabetic agent.

Stevia by Good Good also contains high concentrations of phenols that reduce oxidative stress. You can also use stevia for your oral hygiene.